Today’s the day.. Kinetic Bootcamp’s very first event!! I will have a set up in the courtyard right next to the Tropical Smoothie on Hoadly Road from 2-5pm tomorrow. WODs will be at 2:00, 3:00, and 4:00 pm. This will be a free class for everyone, so it does NOT count toward your weekly classes. “Flip Flop Day” is free smoothie day in support of Camp Sunshine (more info on that on their website). Also, make sure you bring a pair of flip flops in order to get your free smoothie after you WOD!! Hence “Flip Flop Day”. I hope to see everyone at some point during the day! Love you all.
In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees
Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.