Kinetic Bootcamp

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Here is your chance to make that “CHANGE” you have been talking about for months. We have all been there and cooked up a million excuses as to why we can’t workout. The house is dirty, the family needs me, I work 50+ hours a week, I need “me” time. If you are looking for an excuse you will find one, but none of them will ever be good enough.

Kinetic Bootcamp powered by CrossFit Woodbridge is a great way to get fit while having fun in a supportive atmosphere. By using the CrossFit training you can get the lean toned body that you deserve. You’ll also have fun and enjoy meeting like-minded motivated people

We’ve trained everyone from senior citizens to distance runners to elite athletes. Boot Camp is for individuals who are committed to changing their life in a positive supportive atmosphere.

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What can you expect from Kinetic Boot Camp:

  • Core strength and a tighter back side
  • Nutrition education
  • Function that will apply to any sport as well as every day life
  • Accountability of goals for maximum results
  • Increase in strength and cardiovascular endurance
  • Increase in coordination and agility

What kind of success can you expect:

If you attend boot camp regularly you can expect a multitude of benefits including fat loss, increased muscle tone, shape and strength. You can also look forward to increased stamina, endurance and flexibility. In addition you may improve energy, vitality and self-confidence.

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