Friday, June 26th
Strength – Every 2 mins for 16 mins do: 2 Power Cleans 1 Squat Clean 1 Front Squat 1 Jerk
Conditioning – Run Intervals: Run Sprint : 4x 400 m at 90%, rest 1 min Each for time. Perform at 90% effort
Strength – Every 2 mins for 16 mins do: 2 Power Cleans 1 Squat Clean 1 Front Squat 1 Jerk
Conditioning – Run Intervals: Run Sprint : 4x 400 m at 90%, rest 1 min Each for time. Perform at 90% effort