Thursday, May 21st

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Strength – 4 Giant Sets of 6 Back Squats 70-75%, rest 30s, 20 alternating jumping lunges, rest 30s, 40s wall sit (add weight if needed), rest 2 1/2 minutes.

Conditioning – AMRAP 11 8 SDHP 95/65, 10 wall balls 20/14, 8 Hang Power Clean 95/65, 10 wall balls, 8 Push Press 95/65

Core – 50 Weighted Med Ball Sit Ups for time.