Friday, May 15th

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Strength – 4×6 Front Squat. If you did not lift heavy over quarantine, shoot for 60% of your 1RM. If you were able to lift steadily, build to 75-80%.

Conditioning – Three ascending 5 minute AMRAP. AMRAP #1 1 Pull Up 1 Power Clean 115/75, 2/2, 3/3, ect. Rest 2.5 minutes. AMRAP #2 1 C2B Pull Up 1 Power Clean 155/105, 2/2, 3/3, ect. Rest 2.5 minutes. AMRAP #3 1 Bar Muscle Up 1 Power Clean 185/135.