Thursday, March 26th

Posted March 25, 2020 by Dan Broughton & filed under Workout of the Day.

*Quarantine WOD: Every 2 minutes for 8 minutes complete:

200 m run then MAX squats in remaining time

rest 1 minute then

Every 2 minutes for 8 minutes complete

200 m run then MAX push ups in remaining time

rest 1 minute then

Every 2 minutes for 8 minutes complete

200 m run then MAX sit ups in remaining time

Friday, April 26th

Ascending AMRAP 20 5/10/15/20/25/ect Calorie Row Deadlifts 115/85 | 95/65 | 75/55 Front Squats 115/85 | 95/65 | 75/55

Workout – we’ll start with 5 calories and 5 reps of deadlifts and front squats then continue to add 5 to each movement for the entire 20 minutes.

Posted in Workout of the Day | Comments Off