Friday, March 20th

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Strength: 3RM Overhead Squat ( Retest from 1/10 )

WOD:

Chipper – For time (15 min cap)
50 DU/100 SU
40 Sit Ups
30 K2E
20 Push Press 95/65
10 Overhead Squats 95/65
20 Push Press
30 K2E
40 Sit Ups
50 DU/100 SU

This workout isn’t designed to be finished by everyone, hence it being a chipper. Work your way as far through the pyramid as possible in 15 minutes.

For those who don’t know, yesterday Coach Meg’s home tragically caught fire causing severe damage to her home and belongings. CFW has started this GoFundMe page to help her during this incredibly tragic event. Please help us raise money to provide some support and relief for her as she deals with the devastating damage/loss to her home ❤️

*Quarantine WOD: At Home Chipper

50 DU or 100 singles OR 100 tuck jumps if no rope

40 sit ups

30 V-ups

20 push ups

20 OH squats w/ broom

20 push up

30 V-ups

40 sit ups

50 DU or 100 singles or 100 tuck jumps if no rope