Wednesday, March 4th

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Strength:

EMOM 10
1 Hang Squat Snatch
1 Squat Snatch
3 Overhead Squats

Keep a little lighter today; work on comfort catching lower than going really heavy and sacrificing form. Goal is to not reset your feet after the second snatch and go straight into your overhead squats.

WOD: (No Clock / No score)

3 Rounds For Quality, not time
15 Dual KB Deadlift 44/26
50′ Slow Front Rack KB Walks
250m Row
15 Dual KB Push Press 44/26
50′ Slow Overhead KB Walks

Treat the walks like a DUI checkpoint and focus on core and stability: toe to toe, going slow (today is not a race for time!!)