Friday, February 28th

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Strength/skill:

Deadlift technique work
EMOM 10
1 Deadlift at ~40-50% with 10s rise and 10s negative

Be conservative on the weight. Goal is to work on technique and posterior activation.

WOD:

For quality:
10 Rounds of max effort unbroken pull ups
Run 200m between every round (every time you break)

No rest between rounds

There are 9 total runs (in between each set, not at the end)