Friday, February 21st
Strength: BB Lunges (Back rack/ backwards stepping)
3×16 (8 per leg)
WOD:
4RFT (15 min cap)
10 Sumo Deadlift High Pull 95/65lb
10 Push Press 95/65
20 Back Squats 95/65
Strength: BB Lunges (Back rack/ backwards stepping)
3×16 (8 per leg)
WOD:
4RFT (15 min cap)
10 Sumo Deadlift High Pull 95/65lb
10 Push Press 95/65
20 Back Squats 95/65