Tuesday, February 18th
WOD:
Run Conditioning:
1 Mile Run (4 min rest)
1200m Run (3 min rest)
800m Run (2 min rest)
400m run (1 min rest)
200m run
Treat these runs like a PR attempt each time
CORE:
50 GHDs or 50 Weighted Sit ups
WOD:
Run Conditioning:
1 Mile Run (4 min rest)
1200m Run (3 min rest)
800m Run (2 min rest)
400m run (1 min rest)
200m run
Treat these runs like a PR attempt each time
CORE:
50 GHDs or 50 Weighted Sit ups