Monday, February 10th
Strength: Overhead Squats w/ 1 second pause
3×5 at the same working weight
WOD:
For Time:
3-6-9-12-15-12-9-6-3
Clean and Jerks 135/95
Burpees
TTB/K2E
Calorie Bike
ANNOUNCEMENT: there will only be a 9:30am class Next Monday, February 17th, due to Presidents’ Day