Saturday, January 25th
Teams of 2:
AMRAP 6
12 Wall Balls
12 KBS 53/35
12 DB P. Clean 50/35 (dual)
Rest 3 minutes and repeat 3 times (total of 18 minutes work, 6 min rest)
*1 work, 1 rest
Break up movements however you choose
Teams of 2:
AMRAP 6
12 Wall Balls
12 KBS 53/35
12 DB P. Clean 50/35 (dual)
Rest 3 minutes and repeat 3 times (total of 18 minutes work, 6 min rest)
*1 work, 1 rest
Break up movements however you choose