Thursday, January 16th
Strength: Push Jerk 5×3 w/ 1 second pause at bottom of dip
WOD:
For time: 15 min cap
50 Cal Row
40 Hand Release Push Ups
30 DB Front Squats 50/35
20 Clean and Jerks 135/95
10 Ring Muscle Ups
Strength: Push Jerk 5×3 w/ 1 second pause at bottom of dip
WOD:
For time: 15 min cap
50 Cal Row
40 Hand Release Push Ups
30 DB Front Squats 50/35
20 Clean and Jerks 135/95
10 Ring Muscle Ups