Tuesday, January 14th
Strength: 1RM Deadlift
WOD:
AMRAP 9
10 Dual Russian KB Swings 44/26
10 KB Deadlifts 44/26
10 Wall Ball
10 Med Ball Cleans
Strength: 1RM Deadlift
WOD:
AMRAP 9
10 Dual Russian KB Swings 44/26
10 KB Deadlifts 44/26
10 Wall Ball
10 Med Ball Cleans