Sunday, January 12th

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Hero WOD – Zues
3RFT
30 Wall Balls 20/14
30 SDHP 75/55
30 Box Jump 24″/20″
30 Push Press 75/55
30 Cal Row
30 Push Ups
10 Back Squats (body weight)

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife Calli, parents David and Veronica, and brother Devon.