Friday, January 10th
Strength: 3RM Overhead Squat
WOD:
AMRAP 5
12 Burpees to 6″ target
8 Dual DB Box Step Ups 40/25lb, 24″/20″
4 Thrusters 135/95
Rest 3 minutes and repeat
Strength: 3RM Overhead Squat
WOD:
AMRAP 5
12 Burpees to 6″ target
8 Dual DB Box Step Ups 40/25lb, 24″/20″
4 Thrusters 135/95
Rest 3 minutes and repeat