Friday, December 27th
Strength: Bent Over Barbell Row 4×8
WOD:
For Time: (20 min cap)
27-21-15-12-9-6-3
Overhead Squat 75/55
Bar Facing Burpees
Strength: Bent Over Barbell Row 4×8
WOD:
For Time: (20 min cap)
27-21-15-12-9-6-3
Overhead Squat 75/55
Bar Facing Burpees