Tuesday, December 24th

Posted December 23, 2019 by Dan Broughton & filed under Workout of the Day.

Crossfit Woodbridge will be open for a 9:30am WOD only today!

12 Days Of Christmas:
1 Sumo Deadlift High Pull 75/55
2 Thrusters 75/55
3 Push Press 75/55
4 Power Clean 75/55
5 Power Snatch 75/55
6 KB Swings 53/35
7 Pull Ups
8 TTB / K2E
9 Box Jumps 24″/20″
10 DU
11 Burpees
12 OH Walking Lunges (45/25lb plate)