Thursday, December 19th

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Skill: Handstand Practice
Beginner – complete 15 wall kick ups with good form and 10 wall walks
Intermediate – Complete 5 30s wall facing HS holds and 5 wall facing holds alternating pulling one foot off at a time to feel balance shift
Advanced – Perform 4 sets of 10 shoulder taps followed by 4 sets of 10 hip taps
Rx – AMFAP (As many feet as possible) Handstand walk in 10 minutes.

WOD:

DT
5RFT
12 Deadlift 155/105
9 H. Power Clean 155/105
6 S2O 155/105