Wednesday, December 18th
Strength:
Alt EMOM 14
Even: 2 Squat Cleans & 1 Jerk
Odd: 20 sit ups
WOD:
AMRAP 12
200m Run
50′ Dual KB OH Walk (35/26)
10 Push Ups
50′ Dual KB Front Rack Walk
250m Row
50′ Dual KB Farmer Carry
Strength:
Alt EMOM 14
Even: 2 Squat Cleans & 1 Jerk
Odd: 20 sit ups
WOD:
AMRAP 12
200m Run
50′ Dual KB OH Walk (35/26)
10 Push Ups
50′ Dual KB Front Rack Walk
250m Row
50′ Dual KB Farmer Carry