Monday, December 16th Posted December 15, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Build to a 3RM Back Squat WOD: AMRAP 93 Goblet Squats 53/353 Hang P. Snatch 75/556,6 9,9 ect.. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related