Friday, December 6th
WOD:
“Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pull Ups
50 KBS 53/35
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 45/35
50 BB Goodmornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double-unders/150 Single Unders
WOD:
“Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pull Ups
50 KBS 53/35
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 45/35
50 BB Goodmornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double-unders/150 Single Unders