Thursday, December 5th
Strength: Push Press 10/8/6/4/2
Rest as needed, weight increases each set
WOD:
For Time:
21/15/9
Thrusters 95/65
Bar-facing burpees
Strength: Push Press 10/8/6/4/2
Rest as needed, weight increases each set
WOD:
For Time:
21/15/9
Thrusters 95/65
Bar-facing burpees