Tuesday, December 3rd

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Skill: Pistol Squat
Spend ~15 minutes working on pistol skill drills
For athletes that have pistols, work on pause pistols and comfort at the bottom not bouncing out. Add weight if advanced.

WOD:

For time w/ 16 min cap
15 HSPU
25 Pistols (alternating)
35 KBS 53/35
50 Push Ups
35 KBS 53/35
25 Pistols (alternating)
15 HSPU