Thursday, November 21st
Strength: Single Leg Romanian Deadlifts with KB
4×6 w/ 3 second negative
WOD:
4 Rounds with 60s rest
25 Dual KB Deadlifts 44/26
50′ Front Rack Lunges w/ KBs 44/26
100′ Dual KB Overhead Carry
150′ Dual KB farmer carry
Strength: Single Leg Romanian Deadlifts with KB
4×6 w/ 3 second negative
WOD:
4 Rounds with 60s rest
25 Dual KB Deadlifts 44/26
50′ Front Rack Lunges w/ KBs 44/26
100′ Dual KB Overhead Carry
150′ Dual KB farmer carry