Wednesday, November 13th
Strength: Split Jerk
Accumulate 12 heavy singles
WOD:
AMRAP 12
20 Wall Ball
15 DB Push Press 40/25
10 DB Power Clean
5 Box Jump 30″/24″
Strength: Split Jerk
Accumulate 12 heavy singles
WOD:
AMRAP 12
20 Wall Ball
15 DB Push Press 40/25
10 DB Power Clean
5 Box Jump 30″/24″