Tuesday, October 15th
Strength: Bench Press 5×3 at 33X1 tempo (3 sec negative, 3 sec pause bottom, explode up, 1 sec pause top)
WOD:
Inverse Pacing Work
3 Rounds
250m row
12 Burpee over rower
Rest 30s
12 Burpee over rower
Row 250m
Rest 2 min
Strength: Bench Press 5×3 at 33X1 tempo (3 sec negative, 3 sec pause bottom, explode up, 1 sec pause top)
WOD:
Inverse Pacing Work
3 Rounds
250m row
12 Burpee over rower
Rest 30s
12 Burpee over rower
Row 250m
Rest 2 min