Tuesday, October 8th *Announcements*

Announcements:

The “2020” Open season is upon us. The CrossFit open is a five-week event in which the CrossFit community from all over the world participate. CFW will be hosting Friday Night Lights every Friday at 6 pm from October 11 – November 8. Please note that there will be no 5pm or 6pm classes during this 5 week period as Friday Night lights will take the place of these classes. To participate in Friday Night Lights, please sign up at the gym on the clipboard at the whiteboard. Please note that if you want to sign up for the online competition, you must do so on your own at open.crossfit.com. If you have any questions about this event, please reach out to a coach!

This year, Friday Night Lights will run a little differently than from years past. Heats will be first-come, first-serve with the first heat starting at 6:15pm. This format will alleviate some of the guess work from years past if there was a no-show. It will also allow for those who aren’t able to get to the gym right at 6pm to still have a chance to sign up without feeling rushed. Please note that CrossFit Kids will have priority for the first heat. Since this is a community event to push you a little harder than in a normal WOD, each participant will need a judge during their workout and all that participate in the workouts will be expected to judge someone else during their workout. Remember, at the end of the day, this event is a fun way to see how hard you can push yourself! Have fun with it and cheer on your fellow CFW members!

Halloween Schedule: There will be no 6pm or 7pm classes on Thursday, October 31

Tuesday, October 8:

Strength: Pause Back Squat (5 sec. at bottom): 5-5-5

WOD:

For time (20 min time cap)
10 DB snatch 50/35
10 box jump 24/20
20 DB snatch
10 box jump 24/20
30 DB Snatch
10 box jump 24/20
20 DB Snatch
10 box jump 24/20
10 DB Snatch
10 box jump 24/20