Monday, September 9
Strength: Barbell Reverse Lunges 4×10 (5 per leg)
WOD:
AMRAP 8
3 Thruster 135/95
6 Bar Facing Burpees
9 C2B Pull Ups
Strength: Barbell Reverse Lunges 4×10 (5 per leg)
WOD:
AMRAP 8
3 Thruster 135/95
6 Bar Facing Burpees
9 C2B Pull Ups