Thursday, August 29th
Gymnastics Strength:
Weighted strict pull ups 4×4 w/ 1 second pause at top and
bottom of the rep (chin over bar, full lockout)
WOD:
4RFT
200m run
2 Bar Muscle Ups
30 DU/90 SU
10 Push Press 95/65
Gymnastics Strength:
Weighted strict pull ups 4×4 w/ 1 second pause at top and
bottom of the rep (chin over bar, full lockout)
WOD:
4RFT
200m run
2 Bar Muscle Ups
30 DU/90 SU
10 Push Press 95/65