Thursday, August 8th
Gymnastics Strength:
EMOM 12:
Even: 8 False Grip Ring Row
Odd: 8 ring dip
WOD:
8 RFT
4 P. Clean 135/95
7 Push Ups
10 Air Squats
*16 minute time cap*
Gymnastics Strength:
EMOM 12:
Even: 8 False Grip Ring Row
Odd: 8 ring dip
WOD:
8 RFT
4 P. Clean 135/95
7 Push Ups
10 Air Squats
*16 minute time cap*