Tuesday, August 6th
Strength:
Volume Back Squat
3×20
WOD:
For Time
1-10 TTB
10-1 Deadlift 225/155
*First round will be 1 TTB, 10 DL with TTB increasing
each round and DL decreasing*
Strength:
Volume Back Squat
3×20
WOD:
For Time
1-10 TTB
10-1 Deadlift 225/155
*First round will be 1 TTB, 10 DL with TTB increasing
each round and DL decreasing*