Tuesday, July 30th
Gymnastics Strength:
10 max effort false grip ring pull up holds
WOD:
4RFT
9 C2B Pull Ups
11 Hang P. Clean 135/95
13 Front Squats 135/95
Gymnastics Strength:
10 max effort false grip ring pull up holds
WOD:
4RFT
9 C2B Pull Ups
11 Hang P. Clean 135/95
13 Front Squats 135/95