Monday, July 15th
Strength: DELOAD – Front Squat 3×6 @ 55%
WOD:
EMOM 12 –
Minute 0 – 4 2 High Hang Power Clean
Minute 4-8 2 Hang Power Clean
Minute 8-12 2 Power Clean
Strength: DELOAD – Front Squat 3×6 @ 55%
WOD:
EMOM 12 –
Minute 0 – 4 2 High Hang Power Clean
Minute 4-8 2 Hang Power Clean
Minute 8-12 2 Power Clean