Tuesday, July 9th
Strength: Deadlift 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: Deadlift AMRAP @ 75%
WOD:
3RFT –
10 hang power snatch 75/55
15 Overhead Squats 75/55
30 DU/90 SU
Strength: Deadlift 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: Deadlift AMRAP @ 75%
WOD:
3RFT –
10 hang power snatch 75/55
15 Overhead Squats 75/55
30 DU/90 SU