Monday, July 8th
Strength: Strict Press 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: Strict Press AMRAP @ 75%
WOD:
AMRAP 12 –
7 Push Press 95/65
11 Goblet Squats 53/35
15 Box Jump 24/20
Strength: Strict Press 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: Strict Press AMRAP @ 75%
WOD:
AMRAP 12 –
7 Push Press 95/65
11 Goblet Squats 53/35
15 Box Jump 24/20