*Modified Schedule* Friday, July 5th

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Today our 5 am and 6 am classes will be cancelled. Remainder of day remains as scheduled.

Skill:

Ring MU – Spend ~ 10 minutes working on kipping
dips then ~ 10 minutes to accumulate 15 ring pull
ups or strict ring rows and 25 dips (kipping/strict)

WOD:

AMRAP 9 –
3 Ring MU
6 HSPU
9 Deadlift 225/185