*Olympic Weightlifting Workshop SIGN UP LINK!* Monday, June 24th

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*Olympic Weightlifting Workshop with Coach Miranda*

We are excited to announce our upcoming Olympic Weightlifting workshop with coach Miranda will be kicking off on Tuesday July 9th at 6:30pm. This workshop is targeted for CrossFitters aiming to improve strength and technique in the Olympic Weightlifting movements (Snatch and Clean and jerk). In addition to improving mechanics this workshop will incorporate barbell cycling to improve barbell endurance in Metcons. This workshop will be 8 weeks in duration and done 2x per week on Tuesdays and Thursdays from 6:30-8pm. The early bird price for this workshop is $115. We will be capping this workshop at 12 participants total to ensure quality coaching is available. Please follow this link to sign up TODAY!

WOD:

For time:
Row 300m
15 power cleans 185/135,
Row 250m
12 power cleans,
Row 200m
9 power cleans,
Row 150m
6 power cleans,
Row 100m
3 power cleans

Accessory: Core Tabata:

20s on/10s off – hollow body holds THEN max effort plank immediately after the last 10s rest