Friday, June 7th
Strength:
Deadlift 3×8 @ 50%
WOD:
3RFT –
12 Plate Overhead Walking lunges (45/25)
14 Single Arm KB C&J 53/35
16 Sit ups
Strength:
Deadlift 3×8 @ 50%
WOD:
3RFT –
12 Plate Overhead Walking lunges (45/25)
14 Single Arm KB C&J 53/35
16 Sit ups