Monday, June 3rd
Strength:
DELOAD – Strict Press 4×5 @ 60%
WOD:
AMRAP 11 –
24 KB Snatches 53/35
16 Cal Row
8 Burpee over rower
Strength:
DELOAD – Strict Press 4×5 @ 60%
WOD:
AMRAP 11 –
24 KB Snatches 53/35
16 Cal Row
8 Burpee over rower