Tuesday, May 28th
Strength: Push Press
1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Followed by: Push Press AMRAP @ 75%
WOD:
3RFT –
50′ DB single arm OH walking lunges 50/35
25 sit ups
15 box jumps 24/20
10 DB snatches
Strength: Push Press
1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Followed by: Push Press AMRAP @ 75%
WOD:
3RFT –
50′ DB single arm OH walking lunges 50/35
25 sit ups
15 box jumps 24/20
10 DB snatches