Wednesday, May 22nd Posted May 21, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Strict Press 3×10 @ 62.5% WOD: AMRAP 12 – 5 Power Clean 155/105 10 TTB 15 Wall Ball 20/14 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related