Tuesday, May 21st Posted May 20, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Front Squat 3×12 @ 55-60% WOD: For Time: 30-20-10 Thruster 95/65 bar facing burpees Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related