Thursday, May 16th
Strength:
Close Grip Bench Press 3×8 @ 65-70%
WOD:
For time:
10/9/8/7/6/5/4/3/2/1
Deadlift 225/155
2 burpee bar muscle ups after each round.
Strength:
Close Grip Bench Press 3×8 @ 65-70%
WOD:
For time:
10/9/8/7/6/5/4/3/2/1
Deadlift 225/155
2 burpee bar muscle ups after each round.