Monday, April 8th
Skill:
Every 2 minutes for 12 minutes
10 burpees to 6″ target and
6 push jerk 155/105
WOD:
AMRAP 7
40 air squats
30 sit ups
20 push ups
10 pull ups
Skill:
Every 2 minutes for 12 minutes
10 burpees to 6″ target and
6 push jerk 155/105
WOD:
AMRAP 7
40 air squats
30 sit ups
20 push ups
10 pull ups