Friday, April 5th
Strength:
Wave Loading back squat:
5 3 1 5 3 1
WOD:
AMRAP 12
10 DB push press 50/35
15 KB swings (53/35)
200m run
Strength:
Wave Loading back squat:
5 3 1 5 3 1
WOD:
AMRAP 12
10 DB push press 50/35
15 KB swings (53/35)
200m run