Wednesday, April 3rd
Strength:
Build to a heavy complex:
1 hang power clean + 1 full power clean
WOD:
4 sets:
AMRAP in 1:30
clean and jerk singles 135/95
rest 2:30
Strength:
Build to a heavy complex:
1 hang power clean + 1 full power clean
WOD:
4 sets:
AMRAP in 1:30
clean and jerk singles 135/95
rest 2:30