Monday, March 25th
Hand-Stand-Push-Up skill work, Then
Gymnastics Test:
HSPU (RX) / Push up (scale) max set unbroken
Rest 5 minutes then REPEAT
WOD:
EMOM 10 min
Minute 1: 10 Kettle Bell Swings (53/35) + 10 air squats
Minute 2: 500 ft shuttle run