Hero WOD Sunday, March 24th

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Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

The “Luke” Hero WOD was first posted on crossfit.com as the workout of the day for Monday, December 29, 2014 (141229).

Luke –
400m run
15 clean and jerks (155/105)
400m run
30 TTB 4
00m run
45 wall balls (20/14)
400m run
45 KB swings (53/35)
400m run
30 ring dips
400m run
15 weighted lunges (115/105)
400m run